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| Thai Pasta Salad Protein Packed |
This Thai Pasta Salad is packed with protein and bursting with flavor! Perfect for a refreshing and healthy lunch or dinner.
This Thai Pasta Salad is a great twist on traditional pasta salad. The flavors are bold and delicious, and the variety of veggies and protein make it a filling and healthy option. The peanut butter dressing is a standout, adding a creamy and slightly sweet element that complements the tangy lime and spicy chili flavors. The addition of edamame and tofu make this dish a great vegetarian or vegan option, but it's also easy to add in chicken or shrimp for some extra protein. Overall, a delicious and refreshing dish that's perfect for summer or any time you're craving something healthy and flavorful.
Ingredients:
- 8 oz. whole wheat pasta, cooked and drained
- 1 cup shelled edamame
- 1 red bell pepper, sliced
- 1 cucumber, sliced
- 1 carrot, shredded
- 1/2 cup chopped cilantro
- 1/4 cup chopped green onions
- 1/2 cup crumbled tofu or cooked chicken (optional)
- 1/4 cup chopped peanuts (optional)
Dressing:
- 1/4 cup peanut butter
- 1/4 cup soy sauce
- 2 tablespoons lime juice
- 2 tablespoons honey
- 1 tablespoon chili garlic sauce
- 1 garlic clove, minced
- 1/4 cup water
Instructions:
- Cook the pasta according to package instructions and drain.
- In a large bowl, mix together the cooked pasta, edamame, red bell pepper, cucumber, carrot, cilantro, green onions, and tofu or chicken (if using).
- In a small bowl, whisk together the peanut butter, soy sauce, lime juice, honey, chili garlic sauce, garlic, and water until smooth.
- Pour the dressing over the pasta salad and toss to combine.
- Chill for at least 30 minutes before serving.
- Top with chopped peanuts, if desired.
