Here is the caption, review, and full recipe for "The Best Stuffed Peppers Without Rice."
These stuffed peppers without rice are a healthy and flavorful twist on a classic dish. Packed with protein and veggies, this recipe is perfect for a weeknight dinner or meal prep.
These stuffed peppers are absolutely delicious! The use of quinoa instead of rice makes them a healthier option, and the combination of ground turkey, veggies, and spices is so flavorful. The recipe is easy to follow and the result is a hearty and filling meal that will satisfy your cravings.
Ingredients:
- 4 large bell peppers, any color
- 1 pound ground turkey
- 1 cup cooked quinoa
- 1 small onion, chopped
- 1/2 cup chopped mushrooms
- 1/2 cup chopped zucchini
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper, to taste
- 1/4 cup chopped fresh parsley
- 1/4 cup shredded mozzarella cheese
Instructions:
- Preheat oven to 375°F.
- Cut the tops off the peppers and remove the seeds and membranes.
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic and cook for 2-3 minutes until softened.
- Add the ground turkey and cook for 5-7 minutes until browned.
- Add the chopped mushrooms and zucchini and cook for an additional 5-7 minutes.
- Stir in the cooked quinoa, paprika, cumin, salt, and pepper.
- Cook for another 2-3 minutes to combine the flavors.
- Remove the skillet from the heat and stir in the chopped parsley.
- Stuff each pepper with the turkey and quinoa mixture.
- Top each pepper with shredded mozzarella cheese.
- Place the stuffed peppers in a baking dish and cover with foil.
- Bake for 35-40 minutes, then remove the foil and bake for an additional 10-15 minutes until the cheese is golden brown and bubbly.
- Let the peppers cool for a few minutes before serving.
Enjoy your delicious and healthy stuffed peppers without rice!
